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Understanding Perimenopause: Why Natural Self-Care Matters
Naturally treating perimenopause so you can thrive
sarahjanefehlberg
May 16
How Common Are Ear Infections and Why Overprescribing Antibiotics Isn’t the Answer
Why antbiotics aren’t the answer for childhood ear ache and “infection”
sarahjanefehlberg
May 16


Eczema
Natural remedies for eczema relief Few things can be as irritating as the persistent discomfort caused by eczema, a skin condition...
sarahjanefehlberg
Apr 19


Vaginal Thrush and the Connection between Gut Microbiome and Hormones
Gut Health and Hormones: The Scientific Connection Overview Gut health and hormone regulation are deeply interconnected through multiple...
sarahjanefehlberg
Apr 19


Prebiotic Fibre for Gut Health
Reimagining fibre: The benefits and applications of Partially Hydrolysed Guar Gum (PHGG) Your gut and digestive health greatly impact...
sarahjanefehlberg
Sep 29, 2023


Exercise Resilience
My focus around resilience is how we stay resilient whilst still maintaining a certain level of physical exercise. If you are a client of...
sarahjanefehlberg
Feb 14, 2022


Why Women Shouldn't Intermittent Fast
Let’s talk about intermittent fasting (IF). It’s everywhere—social media, podcasts, your coworker’s lunchtime chatter. The promise?...
sarahjanefehlberg
Aug 19, 2021


3 MICRONUTRIENTS for your Immune System
Micronutrients come in the form of Vitamins and Minerals Here I briefly touch on 3 I love for the immune system and how to source them...
sarahjanefehlberg
Apr 18, 2020


Whole Food Nutrition for your Mind and Brain Power!
MACRONUTRIENTS You've all heard of them, right? They are your big players in Nutrition PROTEIN (AMINO ACIDS) FATS (THINK OMEGAS, GOOD...
sarahjanefehlberg
Apr 18, 2020


Almond "Mylk", Omega's and Sodium
If you know me, you know I don't like to advocate removing foods from ones diet unless completely necessary. In this case, I'd like to...
sarahjanefehlberg
Sep 2, 2019


Are you Overtraining?
Are you eating “well”? Working out - Everyday? Not able to connect the dots as to why you feel the way you do even though you are doing...
sarahjanefehlberg
Sep 2, 2019


Eat less, train more? WTF?
eat less and train more is a common misconception in the "health" industry
sarahjanefehlberg
Jun 21, 2019


5 Things you didn't know about a Naturopath
What is a Naturopath and how do we help?
sarahjanefehlberg
Jun 12, 2019


CONFIDENCE
As young tots we are often told be independent, be confident, be strong. SO when we become young adults there is often a dialogue that...
sarahjanefehlberg
Jan 18, 2019


Chronic Fatigue How Naturopaths help
Being a Naturopath it is something we see in clinic a lot, and as with any condition – no one size fits all. So how is Chronic Fatigue...
sarahjanefehlberg
Dec 26, 2018


Fertility - What's a man got to do with it?
Fertility a multifaceted approach by Sarah Fehlberg The word Fertility what does it mean? By definition 1. (of animals and plants) the...
sarahjanefehlberg
Dec 24, 2018


Surviving The Urban Jungle, With Help From Herbs
This article originally appeared in the Jungle issue of Plant Hunter. There’s a mural not far from my naturopathy clinic that depicts the...
sarahjanefehlberg
Dec 7, 2018


Postpartum Iron Deficiency
Iron is required in pregnancy for the foetus and placenta as well as the growing uterus. Not to mention mumma who is carrying the baby!...
sarahjanefehlberg
Aug 20, 2018


Do You NEED Caffeine?
How much are you relying on Caffeine for “energy”? Is it when you are already stressed – whether that be physical, mental, emotional...
sarahjanefehlberg
Feb 15, 2018


So You’ve Gone Gluten-Free
So you’ve gone gluten free, now what? Your hungry? Tired? Can’t fill up and can’t think of what to eat or how? Overwhelmed with it all?...
sarahjanefehlberg
Oct 13, 2017
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