An Introduction to Postpartum Health

We can't have thriving babies if we don't have thriving mums and we really do put babies first with checkups from a health nurse, midwife, paediatrician and natural medicine support. Unfortunately, us mums tend to fall off the radar and as a mum myself, I know all too well what a caffeine fuelled day with a teething baby can look like - it’s not a great start to the day.
 
The journey is a roller coaster and here I share my top tips for keeping mumma in an optimal health state , I also offer further support via my postpartum package here: https://www.sarahfehlberg.com.au/product-page/postpartum-package.
 
This video offers an introduction to postpartum nutrition and what you should be looking out for in terms of pathology, nutrition intake and follow up tests.
 
I hope it serves as little reminder for us mummas to look after ourselves as postpartum is actually forever!
 
In health
 
Sarah x