1 - Cocoon with Naomi "Tales from the fourth-trimester podcast"
Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby...
3. The Nutrition Expedition
Today's podcast was all about gut health and diving into foods to improve it, foods that can affect it and also talking about our stool and why its important to recognise our bowel movements.